In 2018, I will do weight training for the first time in my life. I’m reading Michael Matthews’ Bigger Leaner Stronger and will follow his advice on diet and weight training.

In short, it will be:

  • High protein, slow carb, and low fat diet rather than no carb diet
  • Compound exercises rather than isolation exercises
  • HIIT (high intensity interval training) rather than regular cardio

Since I won’t have time to hit the gym mostly, I will start with bodyweight exercises as follows:


I will report how it goes later.

Happy & healthy new year, everyone! 💪